![5 RFT: Power Cleans, Kettlebell Goblet Box Step-ups and Kettlebell Overhead Carries & Checkout: 3 RFT: KB Russian Twists and Sit-ups – SNORIDGE CROSSFIT 5 RFT: Power Cleans, Kettlebell Goblet Box Step-ups and Kettlebell Overhead Carries & Checkout: 3 RFT: KB Russian Twists and Sit-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2020/08/SRCF_KB-Overhead-Carry.jpg)
5 RFT: Power Cleans, Kettlebell Goblet Box Step-ups and Kettlebell Overhead Carries & Checkout: 3 RFT: KB Russian Twists and Sit-ups – SNORIDGE CROSSFIT
How to Enhance Your Whole-Body Strength Using Loaded Kettlebell Carries and The Spiderman Crawl | Dragon Door
![Kettlebell Exercise Encyclopedia VOL. 1: Kettlebell carry, clean, curl, and getup exercise variations - Kindle edition by Fleur, Taco. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. Kettlebell Exercise Encyclopedia VOL. 1: Kettlebell carry, clean, curl, and getup exercise variations - Kindle edition by Fleur, Taco. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.](https://images-na.ssl-images-amazon.com/images/I/41JFDfVQE0L._SX342_SY445_QL70_ML2_.jpg)