![StrongFirst on Instagram: “[PROGRAM] Simple, but effective kettlebell swing protocol by Pavel - Do sets of 10 reps on the minute for as long as you can maintain…”](https://scontent-atl3-1.cdninstagram.com/v/t51.2885-15/312538241_663151881822345_3003262640610121413_n.jpg?stp=dst-jpg_e15_s640x640&_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=l4C0eNSHxOkAX-lxcn_&edm=ABmJApABAAAA&ccb=7-5&oh=00_AfABIxrC5q-jqnFsnZrg5YxXrkxRawHC3bGYiqAYKv3mxg&oe=649EC028&_nc_sid=b41fef "StrongFirst on Instagram: “[PROGRAM] Simple, but effective kettlebell swing protocol by Pavel - Do sets of 10 reps on the minute for as long as you can maintain…”")
StrongFirst on Instagram: “[PROGRAM] Simple, but effective kettlebell swing protocol by Pavel - Do sets of 10 reps on the minute for as long as you can maintain…”
![SNATCH and SWING TIP] 🔈 AUDIO ON. “Wrist to the Hips” is a great visualization tip for improving your kettlebell swing and snatch. Take a moment to... | By StrongFirst | Facebook](https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=1471873953570780&get_thumbnail=1 "SNATCH and SWING TIP] 🔈 AUDIO ON. “Wrist to the Hips” is a great visualization tip for improving your kettlebell swing and snatch. Take a moment to... | By StrongFirst | Facebook")
SNATCH and SWING TIP] 🔈 AUDIO ON. “Wrist to the Hips” is a great visualization tip for improving your kettlebell swing and snatch. Take a moment to... | By StrongFirst | Facebook
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